Pranakaya Meditation™ is an esoteric practice to prepare your body for regular sitting meditation. Pranakaya Meditation™ calms your body by circulating prana, or life energy, using breath in a particular way and within a particular context of attention. It facilitates the harmonious flow of prana within the greater sphere of your multi-dimensional body, and activates the subtle energy channels to create calm and greater receptivity to Divine Light and Presence.
Pranakaya Meditation™ is generally practiced for 5-10 minutes just before you begin your regular sitting meditation practice, although it can be practiced as a meditation by itself.
You can sign up for Pranakaya Meditation™ HERE.
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